The best mindfulness techniques are the ones that enable you to better integrate the practice into your life—it doesn't have to be complicated. So, you’ve learned about the benefits of ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

Literary history from the ancients to the contemporary is crowded with writers reflecting on the benefits of ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

Mindfulness and meditation offers several benefits for the mind, body and emotional health. It helps reduce stress and anxiety by focusing on the present moment, which makes you feel calmer and ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...