It’s the miracles she sees on a daily basis with her students and the peace the practice has brought her that have kept Leslie Collins in the business of yoga through the pandemic, fire and personal ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and body, allowing you to live as healthily as possible. This activity is ...

Jeff Nelligan says he attended about 2,300 of his three sons’ games over 22 years. Here are some lessons he shares with other youth sports parents.

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet can also regulate blood glucose (sugar) and reduce acne. It's important to know that ...

Superior: A chair yoga class is at 10:30 a.m. at the Superior Public Library. Get the benefits of yoga while using a chair for balance and stability. Free but donations to support library programming ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new breed of educator is helping teach Big Apple kids that anything is paws-sible. The Department of Education’s “Comfort ...

Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to your first class. The heated mind-body practice is beloved by some, while it’s a hard skip for ...

Hold the stretch for 1–2 minutes. End your morning yoga routine with the ultimate relaxation pose. Savasana allows your body and mind to absorb the benefits of the practice fully. How to do it ...

It's time to include a handful of walnuts in your daily diet. A stronger immunity and better heart health are some of the most significant walnut benefits Boosting your immunity, reducing the risk of ...

Princess Sofia has had a busy few weeks of work leading up to Christmas, but she took a break from her duties and allowed her three kids to spend some quality time with their grandmother Queen ...