Here are some of the multiple benefits that yoga can bring for children and why yoga in schools is imperative, outlined by ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

Yoga enhances focus and memory by connecting ... Beyond its psychological benefits, it is believed to cleanse and improve eyesight.

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...