My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

Less screen time can mean better mental health-it can also help you travel more deeply. Here is how to set some digital ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

Your pet’s health journey starts here. Learn how the BEAM method and mindful connection can transform your furry friend’s ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Explore unique ideas to observe National Nothing Day, offering a chance to unwind and recharge, while appreciating the art of ...

National Nothing Day was proposed by columnist Harold Pullman Coffin in 1972, who believed that there should be a quiet day ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the ...