There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...