Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is "the heart" of the Buddha's teaching. He defines ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

He defines mindfulness as a practice of "keeping one's consciousness alive to the present reality." The past is gone, and the future is not yet real. It is only in the present moment that we have ...

Staying in the present moment According to the Vietnamese Zen master, Buddhist monk, poet and peace activist Thich Nhat Hanh, mindfulness is “the heart” of the Buddha’s teaching. He defines ...