Physical therapist and women’s health coach Darcie Pervier stretches and exercises every day. Here are four movements that ...

Find relief with 5 Simple Exercises for Back Pain Relief! This essential video is designed to help anyone suffering from back pain, offering simple yet effective exercises for instant and lasting ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Recruits at Fort Sill are learning how to counter enemy drones as they learn how to march and fire their rifles.

Despite the uncertain future of DEI initiatives, managers still need to address bias, the root cause of most DEI challenges.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The graduates from the Seneca County Sheriff’s Office are Correction Officers Ryan Borland, Halie Forde, Colton Rice, and ...

All incoming classes receive Recruit Field Training along with Basic Corrections Training. During the final weeks of training, they go into the facility and begin their job with guidance from their ...

The easy exercise is something many of us do each day, but there are some surprising benefits to doing it under certain ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

The corporate diversity, equity, and inclusion (DEI) sector is at a crossroads. Two decades of rigorous research built the business case for DEI efforts. Studies consistently show that racially ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...