Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...

There are some people in Tampa concerned with the safety of the "Carolina Lift," the legal but often controversial practice of lifting the front bumper of a vehicle four or more inches than the back ...

If there's one exercise you should master, it should be the squat, according to Vinn Reddy, trainer and founder at Vinn Reddy Personal Training Fitness.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

Stand with feet hip-width apart. Hold dumbbells out in front of you, near thighs (optional). Keeping back and legs straight, hinge at the hips and focus on sending your hips and butt back as you lower ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

As someone who trains, I know how difficult it can be to get started when you're looking at all the countless exercises and variations that exist. To help you narrow it down as you work to build ...

Building powerful legs isn’t just about aesthetics—it’s essential for your overall health and functionality. While many men focus on upper body training, developing lower body strength offers ...

When performed with focus and intent, strength workouts should inherently engage your core. Whether you’re lifting a barbell, swinging a kettlebell, or executing a bodyweight movement, a strong, ...