Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

MIT researchers developed a compact robot that can lift, support, and catch older adults during a fall without being attached ...

Good control and balance are the foundation of every great soccer player. This guide introduces easy juggling techniques that ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...