This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping your legs in contact with the floor. Hold for a couple of seconds then slowly ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of ...

Daniel Jones, 33, suddenly woke up with severe pain in his left shoulder and left side of his back. His pain continued ... and my whole shoulder blade was in pain. The symptoms were inconsistent.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

The procedure, called Intracept, aims to improve living conditions for people suffering from a certain type of chronic lower back pain, called vertebrogenic pain. “It’s the second most common ...

In cases of liver cancer, the pain may occur near the location of the liver itself — in the top-right quarter of the abdomen — or it may occur in the right shoulder blade or back. In this ...

People who spend hours in front of a computer or behind the wheel are especially at risk. The pain usually starts in the upper back and can spread to the shoulder or down the arm.

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure ...

She explained that the 'fit and healthy' 25-year-old had been desperately trying to find the source of her crippling back pain for ... bone cancer is pain in the affected area that gets ...

but the spotlight shifted postgame to Michael Porter Jr.’s shoulder injury and its potential impact moving forward. Porter bounced back from a quiet Game 1 — where he finished with just three ...