Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

The Dodgers faced a four run deficit after just half an inning, but came back to score six unanswered runs on four home runs to defeat the Giants by a final score of 7-5. Once again, Heliot Ramos ...

Hunters missing in southern Colorado found dead: Family Emu runs after canine pals during a playful game of chase Tropical Storm Gabrielle has formed. Here’s where it could go next. A Scientist Says ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles which put them at risk of painful conditions such as arthritis and sciatica.

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

Back pain, a widespread issue, often stems from muscle strain or poor posture, resolving with simple care. However, a slipped disc, where a spinal disc presses on nerves, presents distinct symptoms ...

“Was made for lifting, not listening,” the athlete wrote alongside the video as she flexed her muscles Mya Lesnar/Instagram Mya Lesnar shared a video on Instagram showing off her muscles set to Lady ...

Brock Lesnar's daughter, Mya, hit back at critics of her physique on Monday as she flexed her muscles in a new video. The national champion shot putter starred for Colorado State collegiately as she ...

Mya Lesnar is clapping back at those who have chosen to criticize her. The 23-year-old daughter of Brock Lesnar shared a new Instagram video showing off her muscles as she seemingly dismissed the ...