Do you want to build strong arms with only a cable machine? Try these five effective bicep exercises. The post Build big ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks. Transform your triceps!

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Continuous glucose monitors are trending for people without diabetes. Should you wear a CGM and can it help you lose weight?

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Watch me reattach my arm to lift gym weights easily�it�s motivating! Shooting suspect's family member saw photos and helped ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...