Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

If you or somebody that you know is experiencing a mental health crisis, there is a way to get help. Call SAMHSA’s National ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Anime delves into mental health issues, offering solace through relatable characters and heartfelt stories of growth and ...

An empath is someone who feels and experiences the emotions of others, which can be both a blessing and a curse. While ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...