In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Anime delves into mental health issues, offering solace through relatable characters and heartfelt stories of growth and ...

An empath is someone who feels and experiences the emotions of others, which can be both a blessing and a curse. While ...

Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets.

Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

2024 has seen a wide range of villains, not all of whom have been entertaining. However, there have been just as many ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Researchers noted that conditions like anxiety and depression, which often involve hyperactivity in the amygdala, can lead to excessive emotional responses and difficulties in emotional regulation.