Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

The average adult takes 16 full breaths per minute ... The post 4 Breathing Techniques For Anxiety Relief appeared first on ...

People who join these groups can gain help with learning techniques for reducing separation-related anxiety. While adult separation anxiety is not as common as when a child experiences this ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

The Adult Anxiety Disorders clinic provides initial evaluations and short-term, evidence-based therapy for anxiety disorders in adults. Our providers collaborate to provide integrated care for anxiety ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...