Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

“For guests who are not part of the family that grew up with your traditions, uncertainty is anxiety-inducing.” She also ...

As a parent coach, I often work with parents navigating the challenging waters of supporting struggling adult children ... struggled with anxiety and had trouble leaving her apartment.