The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Some women over 50, for example, might believe that having anxiety or overthinking things is just the way things have to be.

Best has helpful cruise tips on everything you need to know before boarding the ship, from choosing when to go to packing for ...

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Heart attacks spike in the winter because the heart works harder to keep the body warm — and activities like shoveling snow ...

Around 42% of U.S. adults struggle with sleep issues during the ... LIGHTFIELD STUDIOS – stock.adobe.com “Managing the levels of stress with mindfulness and relaxation techniques can help ensure that ...

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.