During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as ...

Starting the conversation early, staying calm, and respecting their needs can help you navigate your elderly parent’s ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Dr. Brian Licuanan, a board-certified clinical psychologist in California, offers expert advice for ensuring good quality sleep over the holidays, which can pose challenges.

Busy days tend to be productive days. But when especially busy days are strung together, adults can begin to feel a little overwhelmed and may wonder if there’s anything they can do to make hectic ...

Insomnia is one of the most common sleep disorders, with the Centers for Disease Control and Prevention reporting that as many as one in two adults experience ... will have anxiety or another ...

People who join these groups can gain help with learning techniques for reducing separation-related anxiety. While adult separation anxiety is not as common as when a child experiences this ...

Human metapneumovirus (HMPV), active in late winter and spring, is currently surging in countries like China, Malaysia, Hong ...