As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

Busy days tend to be productive days. But when especially busy days are strung together, adults can begin to feel a little overwhelmed and may wonder if there’s anything they can do to make hectic ...

Human metapneumovirus (HMPV), active in late winter and spring, is currently surging in countries like China, Malaysia, Hong ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...

Young dogs are often bursting with energy, and their exuberance can manifest through jumping and pulling forcefully on walks. Their sudden sprint forward may be a way of releasing pent-up energy ...

How a gentler, more gradual approach to self-improvement can create a positive feedback loop, leading to reduced anxiety and ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...