Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do ...

How can we reestablish a more balanced worldview? By activating our right hemisphere, which is more attuned to sense ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

Post-holiday blues, bills, the return to the work grind and other stresses can pile up in January, but help is available via ...

Teen depression is a serious mental health condition that affects the way adolescents feel, think, and behave. It goes beyond ...

Additionally, people with a history of other mental health conditions, such as anxiety or bipolar disorder, may be at an increased risk. 5. Psychological and Social Factors The winter season often ...

Those interested can register online at innovateindia1.mygov.in. The main goal of this annual event is to reduce exam stress and encourage students, teachers and parents to view life as an ...

Supporting neurodiverse teens through college is crucial. Parents can use strategies to help their kids thrive and succeed in ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...