" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Brittle diabetes is common in people with type 1 or type 2 diabetes. It not only affects older adults, but also teenagers.

Sound therapy is one of the most soothing ways of directing negative emotions into positive ones. Empowered with binaural ...

Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and they will undoubtedly give you ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Post-holiday blues, bills, the return to the work grind and other stresses can pile up in January, but help is available via ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Teen depression is a serious mental health condition that affects the way adolescents feel, think, and behave. It goes beyond ...

Those interested can register online at innovateindia1.mygov.in. The main goal of this annual event is to reduce exam stress and encourage students, teachers and parents to view life as an ...

3. Teach Stress-Management Techniques Introduce mindfulness practices, such as meditation, deep breathing, or yoga, to help teens cope with stress. Help them break large tasks into manageable ...

Supporting neurodiverse teens through college is crucial. Parents can use strategies to help their kids thrive and succeed in ...

We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety and quality checks and win high marks from our testers. The full-spectrum CBD ...