With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

Just Mind Counseling co-owner and counselor William Schroeder discussed how to start your mental health journey this year and ...

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

You’ve tried to teach financial independence to your kid, but how prepared are they really? Only 22.7% of U.S. high school ...

OBSERVER Senior Staff Writer - Sacramento teen Heaven’Le James’ fight to overcome mental health challenges illustrates an increasingly common struggle for Black youth.

Supporting neurodiverse teens through college is crucial. Parents can use strategies to help their kids thrive and succeed in ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

The fresh-faced 19-year-old showed no signs of anxiety or tension as he waded into a bowling attack led by Jasprit Bumrah.