Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in various situations.

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

You’ve tried to teach financial independence to your kid, but how prepared are they really? Only 22.7% of U.S. high school ...

OBSERVER Senior Staff Writer - Sacramento teen Heaven’Le James’ fight to overcome mental health challenges illustrates an increasingly common struggle for Black youth.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Life is full of highs and lows. Walk through a high school and ask not if, but what, students are stressed out about, and they will undoubtedly give you ...

Brittle diabetes is common in people with type 1 or type 2 diabetes. It not only affects older adults, but also teenagers.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

SPONSORED FEATURE Dear Mark, As the New Year begins, our family is reflecting on goals and priorities for the year ahead. Our ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Instead of creating resolutions with lofty goals that you can't meet, learn how to reduce overwhelm, practice single-tasking, ...