With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds of Nature for dealing with Anxiety and Stress, to Relax and Calm Anxiety ...

Learn why that happens, and get some tips on how to control ... Test Your Knowledge of Stress and Anxiety Test your knowledge of the effects and management of stress and anxiety with this WebMD ...

Post-holiday blues, bills, the return to the work grind and other stresses can pile up in January, but help is available via ...

Mindfulness-based stress relief or some kind of meditation are backed by science. We know that they work. I think that it's a harder sell for teenagers. I have to beg teenagers to do mindfulness ...