There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

If you’re kicking off the New Year with your head in the toilet bowl, don’t stress: Dr. Joseph Salhab, a gastroenterologist known to his 1.8 million TikTok followers as “The Stomach Doc,” has some ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Aries and Taurus should prioritize balanced diets, hydration, and regular physical activities. Gemini, Cancer, and Leo must ...

Armed with bats, it's an opportunity to release pent-up frustrations through controlled violence. The sessions, in ...

Dr. Payal Kohli shares some stress-relief tips that could help if you're feeling overwhelmed. IRS to send 1 million taxpayers up to $1,400 in 'special payments.' How to know if you're eligible ...

it’ll “open up your hips and create a sense of spaciousness in your body,” washing away any holiday-related stress and tension, Willis says. A few tips as you do it: Focus on extending your ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...