Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having strategies and go to foods ready for high stress periods helps maintain emotional balance when ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma ... and accessible coping strategies. It includes a dedicated ...

While numerous strategies exist to combat stress ... is a simple yet powerful yoga practice for stress relief. While not widely offered in classes, it has been introduced in one-on-one sessions ...