From learning a new skill to prompting federal legislation, here are some of the ways people's lives were affected by the NPR ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

Staying social, getting fresh air and exercise and maintaining health routines are all good ways to manage holiday stress.

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all ...