Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

Approaching political discussions during the holidays can be difficult, Michigan State University has some helpful tips to ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

The holidays can be anxiety-inducing. Try having micro moments of connection with family and friends, says happiness expert ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The holiday season can be particularly stressful for those living with dementia. Experts share tips to help dementia patients ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

New research finds Transcendental Meditation highly effective in reducing PTSD symptoms, surpassing other meditation ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

A form of seated meditation rooted in Zen Buddhism, cultivates deep awareness and concentration on the breath, allowing ...

Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all ...

Experience the amazing restoration of a rusty antique meat cleaver, transforming it into a beautiful, functional tool once ...