Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all ...

The holidays can be anxiety-inducing. Try having micro moments of connection with family and friends, says happiness expert ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Experience the amazing restoration of a rusty antique meat cleaver, transforming it into a beautiful, functional tool once ...