Think about these tips and take control over your life to reduce your stress and that of others. Remember that we are all ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Santa isn’t the only one who could use a helper for the holidays. It’s hard to stay in good cheer when navigating jam-packed ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

Reducing stress over the long term involves eating ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you can hear, such as Uncle Joe's ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Choosing a specific space for meditation can greatly improve your practice. This doesn't have to be anything fancy - a ...

It’s that expectation of wanting the holidays to be perfect that’s a major source of stress for parents, says Nikki Martyn, a ...