For most of us, moving homes is a simultaneously exciting and stressful time. There's the excitement of embarking on a new ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia ... to spiritual practice), breathwork ...

Conscious breathing can reduce stress, anxiety and depression and ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is no right ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Combining diet with other anxiety management techniques While food plays an important role ... Creating calm peaceful eating environments enhances the benefits of anxiety reducing foods. Having ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

According to the American Institute of Stress, there are many stress-reducing techniques and healthy ways to cope. Finding the right one for you is vital. Some of the best ways to manage and ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...