Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Working remotely definitely has its benefits. You have got the element of flexibility, the lack of someone standing over your ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Research on Thermal Management System Integration of Electric Vehicle. Journal of Applied Mathematics and Physics, 12, ...

For many, this was their first encounter with formal stress-management techniques, and the impact was immediate and profound. Seema Pakhare, 45 and a resident of PMGP Colony said, "I cried during ...

Dharavi Social Mission (DSM), a social initiative under Dharavi Redevelopment Project, organized a stress management workshop at Maharashtra Nature Park. A study published on November 14 via ...

If meditation isn’t your jam, consider other stress-management techniques like: Sometimes, when the burden of stress is overwhelming, additional mental health support is necessary. With the help ...

Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal.Keeping track of your ...

The immediate sense of relief that follows a workout can be bolstered by the cumulative benefits over time, making it a cornerstone of any holistic approach to anxiety management. Herbal remedies ...