AI can help you maximize your holiday cheer and minimize the chaos. Use these 30 AI prompts to tackle everything from meal ...

The Central Board of Secondary Education (CBSE) announced the 2025 Class 12 board exam dates. The Chemistry exam, known for ...

Consistency can make a big difference, especially when it comes to taking your medication. Use stress management and ...

However, apart from medications, a study shows there are effective natural strategies for anxiety management that people ... Some of the techniques are mentioned below which can be practised ...

3. Teach Stress-Management Techniques Introduce mindfulness practices, such as meditation, deep breathing, or yoga, to help teens cope with stress. Help them break large tasks into manageable ...

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment. It's a way ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Instead, you need a plan — and some rules for yourself. Read on for six stress management tips. Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress.

Whether through professional therapy, stress-reduction techniques, or building a network of supportive travel companions, there are many ways to address travel anxiety. The key is for individuals ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.