However, apart from medications, a study shows there are effective natural strategies for anxiety management that people ... Some of the techniques are mentioned below which can be practised ...

3. Teach Stress-Management Techniques Introduce mindfulness practices, such as meditation, deep breathing, or yoga, to help teens cope with stress. Help them break large tasks into manageable ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Here are some tips for enjoying festive foods, while avoiding stress eating: 1. slow down: be mindful about the speed of your eating. Slow down, chew food well and put down your utensils after ...

A Walk and Learn workshop series for educators struggling with burnout combines education about compassion fatigue and ...

What better way to reduce stress than this? Meditation is really important when it comes to stress reduction. People took online classes just to learn meditation and actually implemented those.

Reducing stress over the long term involves eating ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you can hear, such as Uncle Joe's ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Some people experience the “holiday blues,” which is generally described as heightened symptoms of depression and anxiety over the holiday season.

Ren Dias is new to CBD and wanted to try it to gain stress and headache management. “I took 45 mg every night before bed for 1 week and then doubled my dose to 90 mg every night before bed for ...