Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Sleep is essential for stress management and overall health. During sleep, your body repairs itself, detoxifies, and balances hormones. Lack of sleep can increase stress and accelerate aging.

Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal.Keeping track of ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Beat holiday brain fog with stress management techniques like deep breathing, mindfulness, and meditation, while limiting ...

By setting boundaries, taking micro-breaks, assigning roles early and practicing empathy, we can ease some of the seasonal stress. I put so much pressure on myself to create a perfect holiday for ...