Daniel's remarkable transformation highlights the triumph over anxiety and the pursuit of wellness. By losing 60 pounds and ...

Remember, the key is to start small and be consistent. Try incorporating one or two of these stress-reducing habits that can ...

Get back in shape after the holiday festivities with these 10 practical tips: healthy eating, exercise, rest, stress ...

Consistency can make a big difference, especially when it comes to taking your medication. Use stress management and ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Reducing stress over the long term involves eating ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you can hear, such as Uncle Joe's ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Stress is a normal reaction ... some meditative arts and relaxation techniques. Feeling Your Yoga: Tuesdays with Cory class taught by Cory Sampson Cory Sampson has attained 200-hour trauma informed ...

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

By setting boundaries, taking micro-breaks, assigning roles early and practicing empathy, we can ease some of the seasonal stress. I put so much pressure on myself to create a perfect holiday for ...