I fear I’m on the road to serious isolation. Editor’s Note: Is anything ailing, torturing, or nagging at you? Are you beset ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most ...

From kind internal self-talk to planning creative activities and more, Harvard-trained sociologist, life coach and author of ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Guided journals are a happy medium. Most include writing prompts, quotes, and questions to help you avoid the common “Where ...

China's scientific journals have made significant strides in their academic influence and quality improvements over the past decade, according to the Blue Book on China's Scientific Journal ...

Journaling about our feelings releases emotions, which allows for perspective and helps us to better manage our bipolar mood episodes. Whenever James M. feels stressed, he logs onto his computer and ...