Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Vision boards, shiny new gym memberships and blank journals. Ah, the hallmarks of a brand-new year. We’ve polished off the ...

Many Bible app users looked up Philippians 4:6 and made this passage the most engaged verse of 2024, according to YouVersion ...

but don't want to commit to filling in a journal every day. The Little Calm and Happy Planner breaks each week down into a ...

Now, I’m usually not known for my good cheer. And since trepidation is pervasive in education, people seem surprised by my ...

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

New year, new you, some say… but not everyone views the coming of the new year with excitement or anticipation. For many, the future doesn’t seem to hold much stability — to say nothing of ...