The California Department of Public Health has launched "Take Space to Pause," a statewide campaign made for teens and by ...

Post-holiday blues, bills, the return to the work grind and other stresses can pile up in January, but help is available via ...

Online therapy can help teens explore their emotions, develop coping strategies, and build resilience--key well-being skills.

The videos are currently being broadcast on Nickelodeon and Teen Nick channels and on social media including Instagram, ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

I'm on medication for my anxiety." Her statement resonated with many going through the same. However, apart from medications, a study shows there are effective natural strategies for anxiety ...

He suggests establishing hobbies and interests outside the home, spending time outdoors, and exercising as healthy stress-coping strategies.For those needing support, the 988 Lifeline provides 24/ ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

The report, 'Workforce Dynamics in the Modern Era: Bridging Skills Gaps and Embracing Future Needs', uncovers a profession grappling with a widening skills gap, uncertainty surrounding AI, and a lack ...

Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And preventive strategies outside ...