Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...