Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...