The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...

A post-holiday let-down is a normal response to the transition from a festive season to the grind of everyday life. Learn practical strategies to help you cope.

Discover new research that challenges the traditional view of patience as a virtue, revealing it as an emotional coping ...

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.

While the holidays often bring merriment and joy, experts warn this time of year can also lead to stress and loneliness.

Living with chronic hives requires adopting a holistic approach that addresses both physical symptoms and emotional ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed ...