The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...

Simon Gregson admitted 'I didn't think I could come here today' as he openly discussed his struggle with anxiety attacks live on Loose Women.

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes ...

Separation anxiety is a common challenge for many parents and children. It often surfaces during developmental milestones, ...

Unlock expert strategies to conquer travel anxiety and enjoy stress-free adventures with confidence-boosting tips and ...

Kayla Daley started feeling “not the greatest” toward the end of her time in high school but didn’t necessarily know why. The ...