Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming ...

psychologist and CEO of the Light On Anxiety CBT Treatment Center in Chicago. Still, the lack of hard evidence doesn’t mean the phenomenon doesn’t exist. “What I know is that everyone’s anxiety is ...

The Problem to Be Solved Cognitive behavioral therapy (CBT) asserts that negative thoughts play a big role in depression, anxiety, PTSD, suicidality, addictive processes, and various other ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days. It is similar to a panic ...