Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

The sun has begun to set earlier across the western hemisphere, seemingly bringing an influx of anxiety for some people. Especially since Daylight Saving Time kicked in, with sunshine becoming ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

ACT also encourages a person to commit to behavior changes to help them overcome anxiety. CBT focuses on identifying and understanding a person’s thinking and behavioral patterns. By doing this ...

Psychotherapy (talk therapy) can be highly effective for treating anxiety, particularly cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). High-functioning anxiety is not ...

psychologist and CEO of the Light On Anxiety CBT Treatment Center in Chicago. Still, the lack of hard evidence doesn’t mean the phenomenon doesn’t exist. “What I know is that everyone’s anxiety is ...

The Problem to Be Solved Cognitive behavioral therapy (CBT) asserts that negative thoughts play a big role in depression, anxiety, PTSD, suicidality, addictive processes, and various other ...

In terms of therapy, behavioral activation is one of the many CBT techniques often used to treat depression and anxiety. Your therapist might use any of these techniques during your sessions to ...

An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days. It is similar to a panic ...