Patrick Mahomes, NFL star, is ensuring he doesn't stress out his pregnant wife, Brittany, who is expecting their third child.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Dr. Brian Licuanan, board-certified clinical psychologist, offers expert advice to ensuring good quality sleep over the ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

Use essential oils like lavender, peppermint, or eucalyptus to create a relaxing atmosphere. You can diffuse them, add them ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

A licensed lymphatic drainage specialist answers the question: Should we all be getting lymphatic drainage massages?

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...