"I promise you I couldn’t have gotten over my fear of being lifted if it wasn’t for @alluarjun sir. And sir knows it!" ...

Patrick Mahomes, NFL star, is ensuring he doesn't stress out his pregnant wife, Brittany, who is expecting their third child.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.