If you're feeling anxiety around the holidays and into the new year, you're not alone. If this anxiety causes you chest pain, ...

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

Mindfulness emerges through paying attention, moment by moment, without judgment. It’s about paying attention to every little ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

A licensed lymphatic drainage specialist answers the question: Should we all be getting lymphatic drainage massages?

To practice, sit with a straight spine, inhale gently, and then exhale forcefully while contracting your abdominal muscles, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Discover practical strategies to maintain composure when feeling overwhelmed. Learn effective techniques to manage mental ...

Holiday gatherings are when lots of dog bites happen, and pets eat dangerous food items, experts told USA TODAY.