You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Holiday gatherings are when lots of dog bites happen, and pets eat dangerous food items, experts told USA TODAY.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Learn how ear massage can promote relaxation, improve health, and relieve pain. Discover simple techniques to incorporate ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

Hand reflexology is a millennia-old technique for alleviating anxiety by strategically applying pressure to specific hand ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

The Batman actor Robert Pattinson once shared how he had body dysmorphia which lead to anxiety Read ahead the study which ...