Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

On the other hand, a diet rich in fruits, vegetables ... decisions about what to include in your shopping list. Incorporating anti-inflammatory superfoods is a proactive step towards reducing ...

Studies show that fennel reduces the body’s production of oxytocin and prostaglandin, two hormones that can cause painful periods. Fennel seed oil has also been shown to soothe the symptoms of colic.

The capsaicin in these peppers is responsible for their spicy kick and offers anti-inflammatory benefits. Nightshade vegetables can offer several benefits when you consume them as part of a ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Harvard University has come up with a list of anti-inflammatory foods, which includes tomatoes, olive oil, green leafy vegetables, nuts, oily fish and fruits. Meanwhile, “Foods on the pro ...

nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory ... higher intakes for fruit, vegetables and fish are linked ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... For the most anti-inflammatory bang for your buck, load up on fruits, vegetables, whole grains, legumes ...